Services

Aerobics
Strength Training
Core Trainings
Dance Workouts

ONLINE TRAINING

If your desire is to improve your fitness level, lose weight or just build strength with a virtual personal coach; then you’re in the right place.

I work with you giving you work out plans, meal plans and periodic detox recipes to help you achieve your goals. I keep you accountable and encourage you as you go through the process.

I promise you results so long as you promise me consistency.

Beginner Stride Program
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Good for any level of fitness
Comes with free meal plan/guide
One free email consultation
Duration – 1 week
Interested? Please send us a message
 
Lean Body Program
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12 week program
For women & mums who want to lose weight (especially after childbirth)
Safe for nursing mums
Healthy meal guide
Access to the Naijafitmoms accountability group
Interested? Please send us a message

Fitness classes

Our classes hold at Ago-palace way, Lagos. Join us for workouts tailored to bring you the results you seek in a fun and friendly environment. We’ll make you feel right at home and your progress over a short period of time will make you smile.

 

Days:

Tuesdays & Fridays – 6PM

Saturday – 6.30AM

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